
View Shopping Cart -



*Core Products*
•	Core Products

*Weight Management*
•	Weight-Management Programs (ShapeWorks)
•	Healthy Meals
•	Appetite Control
•	Metabolism Boosters
•	Enhancers
•	Protein Snacks

*Energy & Fitness*
•	Energy & Fitness

Targeted Nutrition
•	Heart Health
•	Women's Solutions
•	Men's Solutions
•	Children's Health
•	Healthy Aging
•	Digestive Health
•	Immune Solutions
•	Stress Management

Outer Beauty Nutrition
•	NouriFusion Skin Essentials
-	Normal To Dry Skin
-	Normal To Oily Skin
-	All Skin Types
•	Skin Revitalizers
•	Anti-Aging
•	Body Essentials
•	Hair Essentials

Accessories



*Weight Loss Resources*
•	Herbalife Diet
•	Weight Loss Programs
•	Articles and Recipes
•	Success Stories
•	Fitness-Calculators
•	Herbalife FAQ's
•	Resource Links



*Customer Care*
•	Track Orders
•	Secure Shopping
•	Shipping Information
•	Return Policies
•	HerbalRack Policies
•	Contact Us

HerbalRack Home > Weight Loss Resources > Fitness Calculators and Diet Analysis Tools > Body Fat Calculator

Body Fat Calculator

Note: Information marked with an asterisk ( * ) is necessary for women only. These calculations are based on averages. Your body shape, type of measuring device and the way you measure could make these figures vary somewhat.

Male

Female

Your weight:

pounds

Waist circumference:

inches

* Forearm circumference:

inches

* Hip circumference:

inches

* Upperarm circumference:

inches

Your body fat percentage:


Forearm Circumference	Hip Circumference	Upperarm Circumference

Body Fat Percentage
Classification	Women (% fat)	Men (% fat)
Essential Fat Only	10-12%	2-4%
Athletic	14-20%	6-13%
Fit	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	25% plus

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Core Products | Weight Loss Management | Energy & Fitness | Targeted Nutrition | Outer Beauty Nutrition